Monday, June 9, 2014

Rubble Squats

Rubble Squats
Life Marked By Stones
It’s gone and I’m beyond distressed. Fires, tornadoes, hurricanes, mudslides, tsunamis, floods . . . houses get ruined, destroyed, daily. Rubble squats where once stood a home, a place that wrapped its walled arms around people and kept them safe, secure, and warm. Those walled arms allowed them to slumber, ceiling overhead, the dark kept outside where it belongs.
Homes vanish at nature’s whim, the carelessness of humans, or by choice, to make way for something else. Those something elses can and do take the form of offices, stores, shopping centers, resorts, playgrounds. Those something elses take the form of highways on which we partake in the dance of travel, of movement, of getting where we want to be, where we think we should be, and where we think we must be.
Vivid pictures of that home had slipped across the miles and years of memory and into my expectations. A white house on a corner lot—brick fireplace on the east side. A bay window in the dining room, also facing east. Brick steps leading to the front door were embraced on each side by tall azalea bushes whose color blazed bright every spring. Five-foot-tall elephant ears once dwarfed the children in their shadows. Old-growth heirloom camellias, a hydrangea bush that blushed blue before summer’s heat dried its blossoms. Camphor trees with roots once dug for sassafras tea in the years ignorant of its toxins. Wood floors, polished to a reflective sheen. A swinging door gave passage from the kitchen to the dining room. An arch opened the living room to the dining room. An extra room off the kitchen and dining room had its windows long ago closed in. Its wall became shelves for hundreds of books. Windows throughout the house had separate panes of glass held in by wood painted bright white to mark the sections that let in light. A single bathroom for a family of six. A pile of leaves behind the garage composted and fed the abundance of worms just beneath the soil’s edge. A single-car garage on the side of the house stored a push mower with rotating blades, clippers for the azalea bushes, paint, tools, the things that make up a life—a home.
In the days preceding my journey there, I imagined pulling up and marveling at the yard and how small it would seem through adult eyes as opposed to child memories. I would have been courteous to the current occupants and grateful for any time they allowed me to observe and maybe even step upon and touch the ground on which my child feet once walked.
Possibility figured in my imagination—perhaps once again those wood floors would hold me up as I walked into the door, perhaps my eyes would look through the bay window and see as an adult as well as a child.
Google Maps could not find the location when I requested directions from my Central Florida home to those brick steps three hours north of me. I hadn’t lived there for fifty years. Maybe my memory had failed me on the exact address. The street was there and that was enough for me.
We exited I-95 and wound our way toward the neighborhood and nothing was familiar. The house on the first corner held no recognition for us. Once several blocks long, the street was short—only three blocks.
West of where the house and street should have been were massive piles of rubble—the remains of my childhood home. Stunned into mute grief, we continued to drive in the neighborhood. We found the cemetery we once used as a shortcut on our way to school. I scanned the grounds through the locked gates, and as I turned away for a moment, I saw a young man on the street. I called out to him, we spoke at length, and he confirmed what I already knew. Eighteen months earlier, the DOT razed the west end of the neighborhood for an I-95 exit.
So recent, yet so long ago. Time didn’t matter because gone is gone. I turned again to the cemetery. Entering a locked cemetery absent malicious intent didn’t seem wrong to me. I climbed through an open area in the fence. I explored the area alone, with reverence, respect, and silence. It was and is still a cemetery for Black people. In the years it was our path to school, the burial ground was overgrown and untended. It now has a sturdy fence and the locked gate discourages vandals. Grass grows around the graves. A paved road provides access. Flowers adorn many areas, and new graves are interspersed with old—some dating from the 1800s. New headstones stand near cracked and broken markers, some with dim letters that appear to have been etched by hand into unyielding stone.
Do the old-growth live oaks miss the feet of children playing at their roots?
I took that path to learning and I continue to learn. Part of what I’ve learned since my feet stepped on those grounds and since I was awed by the azalea bushes in the spring is gratitude. I am grateful for the years I spent in that house. I’m grateful that the cemetery is well tended, that the souls there rest undisturbed. I wonder, however, if the feet of children are missed by the ground and the old-growth oaks towering above miss the shenanigans and laughter.
What remains of my life on that street and all my childhood memories is a cemetery. As I processed the initial, stabbing grief of losing the home I knew and loved, I instead stepped lightly around another place of grief and loss and love.





Monday, May 5, 2014

Cracked Grace: Virtue Isn't Boring

Cracked Grace
“Virtue Isn’t Boring”
“Virtue isn’t boring; it’s essential.” Always, on, always aware, and with thousands of Bread and Circuses vying for our attention, judgment, and dismay, the virtual is often leagues beyond virtuous. It’s often difficult to find the path to what’s honest, true, and satisfying in a calm, comfortable environment.
That environment is free from shrieking voices, lewd photos, videos, and ever-attention-grabbing muck that calls with the siren song of just one more click, just one more photo, a few more coarse words, just one more bit of gossip, anger, and chaos. That gossip, anger, and chaos pull us away from the quiet side of virtue held in a baby’s laugh, a sunrise, an embrace between friends.
Stepping away from the siren call of stuff, sensation, and oversaturation, we find that virtue is the sweet aroma of a rose floating across our psyche, a touch, a meal shared among loved ones, a dance into the imagination of a garden, a symphony, a sand-swept shore.
Virtue. Seek it, embrace it, live the truly good life.



Friday, April 18, 2014

Feed These Beasts at Your Peril

Black Dogs of Depression

The black dogs of depression began sniffing near my heels on a recent day. I felt them creep toward my eyes and produce tears that brimmed in my lower lids like cups too full yet not quite spilled.
Dense, dark clouds blocking the sun validated the day’s forecast of heavy winds, rain, maybe tornadoes. The lack of blue sky and sunlight helped me rationalize the weighty thoughts and feelings springing into my psyche. Those feelings, however, reflected more than weather woes, more than the occasional dark day in my usually sunny Florida skies.
Sensing the black dogs approach, I gazed beyond the sky, knowing that more than clouds beckoned them near. Depression having been my nemesis for years beyond which I can count, when its dark scent heralds demons coming my way, I’ve gained the wisdom to know it’s a matter of life for me to act. If I don’t, the black dogs and all they entail might overcome me.
I sharpen my senses and begin the critical task of surveying my environment. I am aware that what I see, when I sleep, what I eat, where I go—or don’t go—and my actions and reactions either sustain my soul or provide a feast to lure the dark beasts nipping at me. To quell the beasts’ advance, I ask: What scraps of life have I tossed their way that they circle round me, salivating for more?
The question and its answers are essential because once the feeding begins, such beasts are never satiated; they will circle, sniff, and tug at my soul, until my most vulnerable marrow is exposed. Indeed, I ask, what scraps of life have enticed them? What did I choose from the “Menu for the Black Dogs of Depression” and put on the plate of my life?


Menu for the Black Dogs of Depression
Feed Them and They Will Keep Coming Back for More
Loneliness: Isolate yourself. Avoid social contact and interactions.
The God Hole: Fill the God hole with stuff, distraction, sensation—anything that isn’t spiritually enlightening and sustaining.
Sloth: Black dogs drool when they spy the vulnerable wasting time, frittering away opportunity, and letting food-crusted dishes, clutter, sweat-stained laundry, and dirt accumulate.
Junk Food: High-sugar, high-fat, white-flour-laden, nutrient-lacking food, and a scarcity of fruits and vegetables open a path for the dark side to edge into your psyche and provide a platter to serve up the scraps of your soul.
Alcohol and Drugs: Soul-killing substances are top of the menu for seeding dark clouds—and days and nights—of the soul.
Negative, parasitic people: Those who suck the life out of you, people who sap your time, energy, and strength—physical and emotional—leave little to ward off the nipping canines that howl, growl, and seek a place to sink their teeth.
Garbage In/Black Dogs In, Too: Words, music, movies, videos, angry rants, and rage, all rent a kink in the armor of your psyche where the black dogs can latch and then hold on.

Menu in front of me, appetizers, entrees, and desserts scanned, I noted the items on my order: isolation, lack of exercise, poor diet. Awareness was my first step away from the snarling, salivating beasts. Next, connection, exercise, and eating well made them fall back into the shadows, far from my heels, far from my psyche.
I remain alert, aware, and watchful because these carriers of depression aren’t cute, they aren’t cuddly; you don’t want to bring them home. These fierce, snarling, destructive hounds of hell will never be full. They are rarely satisfied. Leave a place in your life or heart open, and they charge, hungry, and cruel. When you refuse to provide them a single entrĂ©e from their life-wrenching menu, they will back away, heads low, tails between their legs, but nonetheless sniffing and ever-alert for their next meal.
I have power in the tools I use to keep the black dogs in the shadows where they belong. I keep those tools close by, knowing that life—and my menu—are likely to change.
From where I sit this day, my heart holds no fear of those recent dark days. The black dogs have trotted away and neither do I anticipate nor am I wary of their return. These feelings of safety, security, and serenity are a result of me seizing the gift of awareness—and giving my heart, my psyche, and my soul the care I deserve.
Depression enters and becomes a part of one’s life and heart for many reasons and wears many faces—not all as dark as described here. I must be watchful in all facets of my life to maintain the edge of awareness necessary for me to keep the dark side at bay.

* * * * *

The term black dogs of depression is nothing more than a metaphor. I mean neither disrespect nor disservice to black dogs when I use this term. My two mixed-breed Black Lab/Virginia coon hounds will vouch for me.

Important Information About Depression
Mild depression and situational depression are not unusual at unsettled stages of our lives. That unsettled aspect often lends the name adjustment disorder to such forms of depression. When our lives are askew, it is more important to be aware and not entice the black dogs with items from the menu presented earlier. Situational depression can often be addressed, soothed, and ended by positive lifestyle activities and choices.
NOTE: It is important to be aware that clinical depression is a serious, sometimes life-threatening condition and must be treated by a mental health professional. If you or someone you know or love has or shows signs of depression, it is of utmost importance to receive help right away. Signs of depression and resources for information and treatment follow.

Signs of Depression
Feelings of sadness, emptiness, or unhappiness
Angry outbursts, irritability, or frustration, even over small matters
Loss of interest or pleasure in normal activities, such as sex
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so that even small tasks take extra effort
Changes in appetite—often reduced appetite and weight loss, but increased    cravings for food and weight gain in some people
Anxiety, agitation or restlessness—for example, excessive worrying, pacing, hand-wringing or an inability to sit still
Slowed thinking, speaking, or body movements
Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility
Trouble thinking, concentrating, making decisions, and remembering things
Frequent thoughts of death, suicidal thoughts, suicide attempts, or suicide
Unexplained physical problems, such as back pain or headaches

The following links provide more information on depression: http://www.webmd.com/depression/guide/detecting-depression
Google the term depression for additional resources for depression and anxiety.


Tuesday, April 15, 2014

Kintsugi—A Different Wholeness

Cracked Grace
Beauty in the Broken
Some see beauty only in the pristine, the perfect, the unflawed. Rose petals dusting a counter after falling from a bloom catch my eye, sometimes more often than a rose on a vine or in a vase. Yellow tabebuia blossoms littering the earth beneath a tree capture my imagination.
What is now broken—a flower blossom, a treasured piece of pottery, a life—was once whole. The petals that break away from a bud were once a part of a complete flower. Beauty lies in the petals that fall just as beauty lies in the cracks of our lives when we patch them and continue to live, love, and laugh.
Kintsugi is the Japanese art of repairing broken pottery with a resin mixed with powdered gold, silver, or platinum. The mended—healed—becomes obvious in the gold, silver, or platinum that marks that mend. The philosophy of kintsugi reflects the sense that brokenness and then repair—healing—are a part of an object’s history, rather than something that must be hidden.
Just as kintsugi marks what is now whole, but in a different form, the broken—a flower blossom, a prized piece of pottery, a life—often carry marks, scars, and the world is reminded through viewing those wounds. It’s important to note that the wounded and healed can point the way to the path back to life, love, and laughter, and that their different form of wholeness has beauty and immeasurable value.


Kintsugi is both an art form and a philosophy. You can find out more about it here: http://en.wikipedia.org/wiki/Kintsugi










Monday, March 24, 2014

Remembering to Live

I would never forget Alexa, but I forgot her birthday, and it kills me.
Forgetting a Date,
But Remembering to Live
Sun., March . . .
I stopped at the date because if today is March 23, which it is, that means yesterday was March 22—Alexa’s birthday. And I forgot. And it kills me. It rents a gash in my spirit—my very soul.

She would have been 35. I’m numb.
I am stricken, almost overwhelmed with new grief. Is this what happens twenty-eight years after your child dies? You forget birthdays? What kind of mother forgets her child’s birthday—even if there isn’t much to celebrate?
I searched my daily meditations for March 22 because I was so preoccupied and got so caught up in my morning that day, that I didn’t read even one. Did any of them hold a clue to remind me that March 22 was her birthday? No. Other than the date—March 22—which should have reminded me if only by seeing it—black letters on white paper—three times, once for each meditation.
What did I do that was so important that it struck the date of my child’s birth from my memory?
Her sister and I had an hour-long, heart-filled talk that morning. We spoke about our children and our connection to them. Her youngest children—twins, my granddaughters—graduate from high school in a year, and we spoke of wanting to hold on while honoring the process of letting go.
We didn’t, however, speak of the child in our life—her sister, my daughter—who was, and continues to be, so hard to let go.
What else was so important that it banished the date from my conscious mind? I weeded and trimmed flowers, enabling them to thrive and bless me with their blooms.
Other trivial things made up my day: I vacuumed, I cleaned, I did laundry, I bathed the dogs. I baked bread. I sorted flower, herb, and vegetable seeds and chose the ones I planted late that afternoon.
At dusk, I went inside, lit rose and freesia candles and filled the bathtub with lavender and rose-scented bubbles and salts.
I placed Sarah Brightman’s opera classics in the Bose on top of my dresser, and I turned it to point the speakers toward the bathroom. The music washed over me as lavender, rose, and warmth washed over my body.
I ate hot buttered bread and watched an Adrienne Brody movie, Discontent, before I took my contented self to bed, where I nodded off, after placing the pages of Pearl Buck’s Dragon Seed next to my pillow.
I forgot a date, but not a life—hers and mine—not a child, and not love. The loss and the life are what I live every day—not only birthdays and other anniversaries that one often marks after a loved one dies.
“What did I do?” I ask again. I lived life. I lived because after loss—the most heart-rending loss anyone can suffer—in order to become whole in any meaningful way, that’s what one must do: Live life.


Wednesday, March 19, 2014

Growth Requirements

Light. Space. Air.
People and Pine Trees
Growth Requirements

Light. Space. Air. Hundreds of pine trees spring up uncultivated and untended in the patch of earth parallel to my street. Branches like tentacles reach to the sun while capturing the early morning moisture that sparkles like gems as it nourishes.

Such trees often cannot sprout in the tangled, tight undergrowth that lies at the feet of their parent pines. Wind and water likely moved these to their current home. These trees need light, space, and air to grow.

Light. Space. Air.
Also necessary for people to grow.





Tuesday, March 18, 2014

Say a Prayer, Then Get to Work

Cracked Grace
Work and Prayer 
Ask and You Shall Receive—Maybe Not
Pray for it. Just pray. Say a prayer and then let go. Release your desires to the universe, to God, to the cosmos: Choose one thing you want, you really, really want. Pray. Release. Let Go. And then prepare to receive because all of the wonderful things we desire, dream for, and hope for shall manifest themselves in abundance. We simply must be open for those gifts to show up in our lives. See it, imagine it, and it becomes real. Create it in your mind, your psyche, your heart and it becomes real. The Secret told us. The Power of Positive Thinking told us. The Bible told us. Gurus by the thousands told us.
Maybe not. I don’t dispute that prayer, sending desires, thoughts, and well wishes from ourselves to others and the universe around us have no value. I don’t dispute that generating positive karma and thinking positive have no value.
I visualized the stairs looking like this.
A desire, a wish, a prayer, a thought do have value, but alas, they are limited. I love to garden. I can visualize an English cottage garden in my yard. I can send the universe a message that a lovely garden is my heart’s desire. I can pray for the delight of flowers, bees, butterflies, and intoxicating scents. That garden will manifest only when I get outside and start digging, planting, and weeding. I have to do the work.

To make that vision a reality, I had to do the work.

I love to write, but it’s not easy. I must first plant myself in my chair, defy distractions, and quiet the naysayers (mostly in my mind) that would keep me from putting pen to paper or fingertips to keys. I have to do the work.
The painter has to sit at the easel and pick up the brush, pen, or chalk. The photographer must invest in equipment, study subjects, check lighting, and do all that creating an outstanding photo involves. Painters and photographers must do the work.
The out-of-shape, overweight, lethargic would-be runner can send all his or her desires to the cosmos and imagine a lithe, strong, healthy body and mind. Again, he or she must put on the running shoes and get to work.
Prayer, positive thoughts, visualizations, and desires do not create art. They do not create rewards. They do not create success. They do not create the life any of us wants or desires. They are the first step, of course, but the next step—perhaps the most important step—involves putting forth the necessary effort—doing the work. Only by doing the work will any of us receive the rewards of our visualizations, imaginations, positive thoughts, and yes, our prayers.